Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

60 Minutes
Vital Sun Vinyasa
20 Minutes
20 Minutes Standing Sequence For Full Body
59 Minutes
Gentle Stretch and Breathe
25 Minutes
Enchanted Garden Kids Yoga
5 Minutes
Shoulder Stretching Poses For Prenatal Yoga
50 Minutes
開胸開背 喚醒心輪
60 Minutes
Daily Routine For Better Mobility
60 Minutes
Yin Yoga With Singing Bowls
53 Minutes
Limber Up: Yoga Therapy for Stronger Joints
70 Minutes
Yoga Per La Schiena
46 Minutes
Slimming Yoga For Weight Loss & Toning
36 Minutes
The Awakening - An Uplifting Yoga Flow
10 Minutes
How To Begin Headstand Practice
60 Minutes
Yoga For Valentines
10 Minutes
10 Minutes Guided Kapalbhati Kriya Practice
49 Minutes
நீரிழிவு நோய் நீக்கும் யோகாசனங்கள்
60 Minutes
Support Your Back With Strength And Flexibility
60 Minutes
Yoga for Hip and Shoulder Flexibility
60 Minutes
Yin Yoga To Promote Healthy Flow Of Energy
60 Minutes
Yoga For Back Care
55 Minutes
Elevate Your Cardio: Intermediate to Advanced Level Core Sequence
60 Minutes
Hatha Yoga for Holistic Wellness
60 Minutes
Core Conditioning For Strength And Stability
70 Minutes
Advance Your Practice - Multilevel Hatha II
60 Minutes
Flusso Dinamico Di Vinyasa Yoga
113 Minutes
Andiappan Yoga - Unlocking Your Hips and Hamstrings
50 Minutes
Slimming Yoga For a Fitter Body
60 Minutes
Core Stability Yoga
30 Minutes
How To Do Hanumanasana
60 Minutes
Breakdown Inversions With Ease
30 Minutes
How To Do Parivrtta Uthitha Dandasana
7 Minutes
How To Do Pigeon Pose With Backbend Variations
60 Minutes
Yoga For Strength And Flexibility
62 Minutes
Multi-level Practice for Leg Strengthening
30 Minutes
30 mins Sun Vinyasa - Advanced Series
6 Minutes
How To Approach Celibate Pose With Blocks
105 Minutes
Andiappan Yoga- Front Bending
103 Minutes
Improve Posture with Flexible and Strong Hip and Hamstring
180 Minutes
Andiappan Yoga - A Complete Twisting Guide To Stretch And Strengthen
90 Minutes
முக்காலி சிரசாசனத்தை (Tripod Head Stand) செய்வது எப்படி?
90 Minutes
Andiappan Chair Series - Deepen Your Backbends Safely
113 Minutes
Andiappan Yoga - Hip Opening
60 Minutes
Improve Hip Strength And Mobility To Live Well
93 Minutes
Andiappan Yoga - Core Strengthening
115 Minutes
Andiappan Yoga - Wall Series (Beginner Friendly)
90 Minutes
Andiappan Wall Series: Level Up Your Practice With Wall Support
125 Minutes
Andiappan Yoga - Twisting For Flexibility
63 Minutes
Slimfit Yoga for Toning, Strengthening, and Weight Loss
90 Minutes
Andiappan Yoga - To Free The Tension On Your Shoulders and Upper Back
60 Minutes
Bend, Don't Break
60 Minutes
Mind Body Balance
26 Minutes
Advanced Wheel Practice: Deep Backbends and Strength
120 Minutes
Andiappan Wall Series: Deepen Your Practice With Wall Support
60 Minutes
Hatha Yoga to Elevate your Practice
60 Minutes
Explore Your Limit And Challenge Your Practice
60 Minutes
Discover Your Body And Expand Your Awareness
90 Minutes
Ultimate Hips And Hamstrings Series
52 Minutes
Upside Down Bliss: Elevate Your Practice with Inversion Yoga Poses

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.