Welcome to Yoga from the heart

Yoga from the Heart is an online platform by yoga practitioners for yoga practitioners.

While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Yoga Class Videos

60 Minutes
Balance In Stillness
2 Minutes
How To Do The Heels Up Chair Pose
52 Minutes
Finding Stillness: A Guided Meditation on the Power of Breath
6 Minutes
Step Breathing For Complete Beginner
60 Minutes
Relax and Rejuvenate: Chair Yoga for Stressed Out Office Workers
2 Minutes
How To Do A Standing Forward Bend
35 Minutes
Hypermobility हाइपरमोबाइल जोड़ों को मजबूत करने के लिए सौम्य योग
7 Minutes
7 Minutes Warm Up For Vinyasa Flow
60 Minutes
Blissful Hatha Flow
60 Minutes
Nourishing Yin Yoga
60 Minutes
Hip Opening Yoga Routine
15 Minutes
Yoga Therapy for Lower Back Relief
30 Minutes
Relieve Stress and Release Stiffness: Yoga for Stressed Office Professionals
60 Minutes
Yoga For Valentines
97 Minutes
திருமூலர் அஷ்டாங்க யோகம்
6 Minutes
Calming Breathing Techniques To Practice During Pregnancy
0 Minutes
Detox Yoga For Purification
4 Minutes
How To Do Crow Pose
16 Minutes
15 minutes morning flow to refresh your mind and body
37 Minutes
ஆரம்பநிலை பிராணயாமா பயிற்சி
45 Minutes
Understand And Release Your Hips And Hamstrings
68 Minutes
Power Yoga for Total Body Transformation
61 Minutes
Core Yoga - Intermediate Level
30 Minutes
Strengthen your Inversion Poses with the Wheel Prop
60 Minutes
A Well Balanced Hatha Sequence To Rejuvenate
53 Minutes
Hatha Yoga Intermediate Challenge
90 Minutes
Explore The World Upside Down
63 Minutes
Yoga to Develop Strength and Flexibility
60 Minutes
Radiate and Rise: Sun Vinyasa Flow
60 Minutes
Slimming Yoga For Weight Loss And Toning
62 Minutes
Core Yoga: Intermediate Level Whole Body Conditioning
62 Minutes
Yoga to Balance and Strengthen
60 Minutes
Core Yoga To Build Upper Body Strength
6 Minutes
How To Approach Celibate Pose With Blocks
60 Minutes
Challenge Your Body And Mind
120 Minutes
Deep And Detoxifying Twists
60 Minutes
Sculpt and Transform: Yoga for Weight Loss and Slimming Toning
30 Minutes
How To Prepare For Grasshopper Pose
70 Minutes
Sun Vinyasa - Intermediate to Advanced Level
60 Minutes
Core Conditioning For Strength And Stability
60 Minutes
Deepen Your Practice With Consciousness
60 Minutes
Mind Body Balance
90 Minutes
முக்காலி சிரசாசனத்தை (Tripod Head Stand) செய்வது எப்படி?
105 Minutes
Andiappan Yoga - Unlock Strength & Freedom in Your Hips & Hamstrings
58 Minutes
Hatha Yoga Fusion for All Levels of Practice
90 Minutes
Andiappan Chair Series - Deepen Your Backbends Safely
90 Minutes
Andiappan Yoga - A heart opening sequence
115 Minutes
Andiappan Yoga - Wall Series (Beginner Friendly)
90 Minutes
Take A Journey To Your Upper Body
90 Minutes
Ultimate Hips And Hamstrings Series
120 Minutes
Andiappan Yoga - Improve Your Forward Bends With Stability And Fluidity
90 Minutes
Andiappan Yoga - Make Inversions Fun and Accessible With Chair
125 Minutes
Andiappan Yoga - Twisting For Flexibility
88 Minutes
Andiappan Yoga - Twisting Using Different Approaches
97 Minutes
Andiappan Yoga - Complete Core Conditioning
120 Minutes
Andiappan Yoga - A Yoga Twists Routine To Improve Digestion
60 Minutes
Hatha Flow Yoga for Strength and Serenity
60 Minutes
Discover Your Body And Expand Your Awareness
104 Minutes
Andiappan Yoga - Wall Series
117 Minutes
Andiappan Yoga - Full Sequence To Strengthen Your Hips and Hamstrings

Poses Library

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.

Live Stream Classes

Meet Our Instructors

Our Team of yoga Instructors are full time teachers who have dedicated their lives to yoga.

Shreya
Vanessa
Selva
Dyana
Phoebe
Patsy
Vienna
Hazel
Federica
Dhiraj
Dr. Lakshmi
Raja
Yu
Carol
Flora
Anurag
Kammy
Keshav
Pratyay
Dilip
Anuja
Mahesh
Edith
Dr. Vishnu
Zelmare
Dr. Yogananth

Yoga Games

Our engaging activities blend fun and mindfulness, perfect for all ages. Join us to stretch, laugh, and connect with others in a playful environment.