5 Minutes Mindfulness Practice
No.of Classes: 1
No. of times you have attended the class:0
AVERAGE DURATION |
5 Minutes |
|---|---|
PROPS |
Yoga Mat |
LEVEL |
Beginner |
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Description
This simple mindful practice aims to bring the attention to the body and to feel the clear and calm mind progressively.
Sit in a comfortable meditative pose, bring the palms together in front of the heart centre and chant Om. You will be guided to relax the body and mind completely.